Craig’s Top 5 Tips For New Yorkers To Get Better Sleep

From the constant hum of traffic to unpredictable subway delays, New York City can be a tough place to wind down. But quality sleep is essential—not just for your productivity, but for your sanity (because who wants to snap at a line cutter in your local bagel shop?). 

I’m here to help you reclaim your nights with practical steps to get better sleep and wake up feeling refreshed. Whether you're dodging noisy neighbors or squeezing out a few extra square feet of peace in your studio apartment, these tips will have you sleeping like a native New Yorker with a secret rooftop garden.

1. Get Out of Your Apartment (Seriously, Go Outside!) 

You’re working from home, probably on a tiny desk squeezed between the kitchen and your bed (we see you). While that setup may cut your commute, spending all day indoors can increase stress levels and mess with your sleep schedule. 

Have you ever noticed that after taking a long walk you feel better and can think more clearly? Seriously, taking a stroll through Central Park, walking along the High Line, or even window-shopping in Soho can work wonders for your mental health. Science backs this up too—studies show that sunlight helps regulate your circadian rhythm, making it easier to fall asleep at night. And think about it—haven’t you noticed how much clearer your head feels after a brisk walk? That stress release during the day translates to better Zzz’s at night.

2. Go to Bed Earlier and Wake up with the Sunrise 

Tough, we know! Staying up late feels almost like a rite of passage in NYC, with Broadway shows, rooftop bars, and impromptu karaoke nights competing for your time. But waking up with the sunrise might just change your life—hear me out. 

First, you’ll witness absolutely breathtaking skies (Instagram-worthy, for sure). Second, you’ll have more time to plan out your day which I find is a stress reliever. A clear plan = less stress = better sleep. Setting and sticking to a consistent sleep schedule lets your body relax knowing what’s coming. Plus, knocking out daily goals will leave you with more peace of mind when your head hits the pillow.

3. Sleep in a Cool Environment 

Fun fact: it’s scientifically proven that sleeping in a cool room helps your body release hormones like melatonin, which signals it’s time for bed. How cool? The ideal temperature for sleeping is between 60 and 67 degrees Fahrenheit. 

This is good news for those of you with limited thermostat control in a pre-war Brooklyn walk-up in winter. Turn down the heat, crack open a window if the street noise won’t keep you up, and invest in breathable bedding. Not only will you get to sleep faster, but you’ll sleep deeper—no tossing and turning required.

4. Block Out That Noise (and Light!) 

New York’s soundtrack includes honking taxis, late-night bar revelers, and construction that seemingly runs 24/7. To combat this chaos, soundproof your sleep sanctuary. Earplugs or a white noise machine will save your sanity (and your REM cycle). 

Then, there’s light. Even if you’re a few floors up, city lights have no boundaries. Blackout curtains or an eye mask will turn your bedroom into a haven of darkness, ideal for triggering your brain’s natural “it’s time to snooze” signals. 

Pro tip? A comfy and supportive mattress from your favorite NYC mattress store will take your sleep game to the next level—there’s no compromise on comfort here.

5. Avoid the Late-Night Pizza Run 

Yes, we said it. We know a 1 a.m. dollar slice is sacred, but those cheesy carbs may be the reason you're tossing and turning. Heavy meals (and caffeine-filled drinks—looking at you, espresso martini fans) late at night can disrupt your sleep cycle. 

Instead, swap that midnight snack for something light, like a banana or almond butter. Both are rich in magnesium, which promotes relaxation. You’ll thank yourself in the morning for ditching the late-night feast once you wake up feeling refreshed (and not bloated).

Take Back Your Sleep and Reclaim Your Energy 

Living in New York City doesn’t mean you have to be sleep-deprived. By following these tips, you can create a restful routine that balances the chaos of city life with the calm of a solid night’s sleep. 

Start with the basics—getting outside, adjusting your sleep schedule, and keeping your room cool and dark. Then take it one step further with noise-blocking fixes and smart late-night munching. Your future well-rested self will thank you. 

Looking for the perfect mattress to seal the deal? Stop by Craig’s Beds and check out our curated selection of supportive, high-quality mattresses made for New Yorkers just like you. You deserve good sleep—and we’re here to help you get it!

See Why Craig’s Beds Is The Best NYC Mattress Store – Visit Craig's Beds Today!

For over 14 years, Craig’s Beds has been providing New Yorkers with the boutique, no BS, bed buying experience they deserve. We pride ourselves in getting you the right mattress, at a fair price, without any sales pressure.

With over 147, 5-star reviews on Yelp you know I’m legit, because if New Yorkers don’t like something we’re not quiet about it. 

With a wide-range of high quality mattresses, there’s something for everyone. From Simmons Beautyrest, to Serta, to Aireloom to my own Summerfield line, I will find the perfect bed for you. 

Call 212-840-1717 to schedule an appointment today and experience better sleep!

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